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Coaching is a forward focused process, supporting clients to create clarity and unleash the potential within themselves. As a coach I walk alongside with you through the journey that you are taking, helping to create manageable actions to move towards your overall goal. It aids getting from point A to B perhaps quicker than you would on your own by asking pertinent questions and using coaching models that have a certain amount of simplicity attached to them. Coaching is not a temporary fix. It is life changing process which allows you to explore your ideas, fears, goals and challenges, to discover what has been holding you back, to challenge any limiting beliefs and then to replace them with new empowering beliefs and ideas.

As a coach, I do not provide counselling or therapy of any sort. In general, most forms of therapy focus on ‘what has happened’. They are concerned with ‘the problem’. I will help draw out what you truly want to be and do. To build you up to feel empowered and have autonomy. Coaching focuses on what is possible. It is future focused, action oriented and supportive in helping clients move towards their goals. We will be concentrating on setting and achieving targets and goals.

There is no set number. However the initial agreement can be for 3, 6 or 8. Add on sessions and a schedule can be decided as per your needs. However, most clients benefit with sessions once every 2 weeks.

I am currently offering online sessions exclusively, providing convenient and accessible support to clients wherever they may be.

Ultimately achieving the results is dependent on you making the changes and taking action outside of the sessions. As such, I can’t guarantee that you’ll get exactly the results you want. Coaching is a collaborative experience. We have to work together to ensure we are bringing the best of us to the sessions, to grow and improve.

However, I can guarantee that you will be changed with our work. I know this because my clients so far have all had positive results from working together. I am focused on adding massive value to you. You can read more about what my clients have thought here.

We will also work on practical tactics that mean you'll build on each success and change your habits so that you continue to develop even after we stop working together. This can help ensure that the changes created have a lasting effect and last way beyond our coaching relationship.

If you don’t take time to step back, reflect and reassess, you won’t get to where you want to go. Taking time to work on yourself and think strategically will help you reach where you want to be more easily and faster.